Wellness

Overview Workshops

 Jessica Khudeida is a Life and Wellness coach, her love for knowledge has led her to be certified in several disciplines in complementary health, coaching and mental health, ranging from:

CBT, MBSR/mindfulness-based stress reduction therapy, Laughter Yoga, EFT tapping, Life Purpose,

Intuitive Healing, Existential wellbeing therapist, Aromatherapy, Meridian psychotherapy, Face yoga, Parenting, Tai Chi/Qi gong  , Meridians Psychotherapy, Chinese Nutritional therapy ( based on 5 elements Chinese medicine).

a certified practitioner in Access Energetic Facelift™ . 
She incorporates her vast knowledge and know how into tailor made wellness retreats, awareness, talks and corporate Wellness Programs . 

message us for more info .
 

 Holistic Health Coaching Services
  1. Comprehensive Health Assessment: 
  2. Nutrition & Diet Coaching: Advice on making balanced, healthy eating choices that align with the client’s health needs.
  3. Physical Health & Fitness Guidance: Tailored exercise programs based on individual goals, needs, and physical conditions.
  4. Mental & Emotional Health: Techniques for managing stress, anxiety, and improving mental clarity (e.g., Somatic therapy, mindfulness, meditation, and breathwork).
  5. Spiritual Well-being: Guidance on aligning one’s health choices with spiritual practices or values (if applicable).
  6. Ongoing Support: Regular check-ins to monitor progress and adjust plans as needed.

Program Design

  • Program Length: Typically 3-6 months for meaningful change.
  • Session Duration:40- 60 minutes per session.
  • Frequency: Weekly or monthly sessions.
  • Deliverables: Nutrition plans, fitness/wellbeing routines, self-care practices, and resources (e.g., guided meditations,and other).

Wellness Coaching

Wellness Coaching focuses on helping clients achieve optimal well-being through a combination of physical health, mental health, and lifestyle management. It’s designed to improve overall wellness, from managing stress to making healthier lifestyle choices.

Key Wellness Coaching Benefits

  • Improved Quality of Life: Addresses all aspects of health (physical, mental, and emotional) to improve the client’s overall life satisfaction.
  • Holistic Approach: Incorporates aspects like sleep, relationships, mental health, and physical fitness into wellness plans.
  • Stress Management: Helps clients manage and reduce stress through relaxation and mindfulness techniques.
  • Self-Care & Lifestyle: Encourages the development of habits that promote sustainable well-being.