Everyone has a different definition of their own well-being.  However, studies have shown that assets in the Dimensions of Healthy Living categories improve well-being for all.  Our coaching  focuses on programs and services that support everyone  through these dimensions, including:

• Health: Practicing positive habits that include physical activity and healthy eating
• Achievement:  The confidence, competence, and satisfaction gleaned from learning, goal attainment, and skill building
• Belonging:  Having the connection to and support of a family, group, or community
• Relationships:  The individual bonds created with and among individuals
• Meaning:  Having a strong sense of hope, faith, and purpose
• Safety:  The state in which basic physical and emotional needs are being met
• Character:  Personally accepting and demonstrating positive values
• Giving:  Acting on the desire to be of service to others
• Inspiration:  The positive benefits derived from exposure to and engagement with art, culture, or nature.

 Find out more about your own well-being by printing out and completing the following activity and answering the questions below.